The Pathway to Wellness Self Paced Program is for you if you want all the tools and strategies in your pocket.

You have full access to the entire online program, which is 14 areas that we are going to work through with over 30 videos and work books to watch, listen to and digest at your own pace.  And to keep coming back to them as many times as you need.

Self Paced is for you if you don't want the regular weekly support of the group coaching progam and just want to tap away at it by yourself.

Because I know community is so important, I will be offering 3 group coaching check-ins over the 3 months - that'll be one per month, so that you can have any questions answered in a live session, or look at anything your having a bit of trouble with.

The great thing is that if you start with self paced and then decide that - yes - you actually want to do the weekly group sessions...

You absolutely can!

You can upgrade to the 3 month group coaching at any stage and have unlimited access to the weekly group sessions.

The Pathway to Wellness Program is amazing.  Yet I realised on reflection it was incredibly inflexible.  Group sessions used to be at a fixed time, once every second week and all the learning was 'live' in the session.

I have redeveloped my entire program to be flexible and agile to 'life'.

So all the 'learning' is in your pocket - you can listen to the videos while on the move and keep coming back to them as often as you need.

I have added a bonus in the Self Paced program - There are now 3 group sessions once a month to choose from, get the dates/times in your diary as they become available.

And remember, with the group sessions (and even 1:1 sessions if you do those) you don't have to have your video on.  Maybe you're in the car driving, or at the playground or waiting at soccer practice.  Video on or off, participate or just listen in - there is no wrong or right way.

You will get out what you put in.

We are all responsible for our lives.  If you invest in you, you'll get results.  It's implementing the ideas, tools and strategies that you are going to learn over these three months at the pace of life, and to keep coming back to the ideas and stay curious.  Remembering you are human.  People often make changes in the first few weeks for sure... and then continue to develop and grow as we go through the program.  It's a framework and you are paving your path... keep going.

If however you are struggling to do this without extra support, I would warmly encourage you to reach out to me and talk about the possibility of doing the group coaching.  It's the most accessible way to get support from me, and truly, we all need support and cheering on - no matter who we are.

If you sign up and give the program a go, then decide the program is not for you for whatever reason, there is the option for a full refund within the first 7 days.  

I want you to be all in here and do the good things for yourself to move forwards in life with no regrets on doing this program with me.  And I also know how hard it is to be confident that something is a good fit, because I've no doubt you've done things that haven't worked.

Given this, and given the program is stepped out over 3 months, I want you back yourself and know you are worth it and to try this risk free.

Yes!  Absolutely yes! 

I don't want the financial investment to be the deterrent to you starting this.  It's about you and what you value (I hope you value you.)

I currently have a pay in full or payment plan option for each program available, including the self paced program.